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It gives you something fun you can do with your girl. Hidden talent: I can both dance and make a phenomenal breakfast. It's a lifestyle and a mindset you accept and many enjoy. Be respectful to the other members. Best race time: 2:16 Olympic triathlon Biggest gym pet peeve: When people are done working out and don't put away the weight or equipment that they used, that really grinds my gears. Biggest gym pet peeve: People who go to the gym, talk for 65 percent of the time while there, then buy a calorie-packed protein shake as a reward for being at the gym.

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A want for change, a want to be better, a want to give it everything you've got to reach your fitness goals and be the best you possible. The man should know his woman enough on how to motivate her without hurting her feelings. E-Z Rock Favorite post-workout snack: 100 grams of sweet potato Celebrity crush: Mila Kunis Working out with your woman: it is definitely a good idea. It's a great way to bond and have fun doing something she'll love. The two don't work together.

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Then changing your body is easy. Fitness is 80 percent mental and 20 percent physical. Exercise women look sexiest doing: There's something about seeing a girl who can do an unassisted bodyweight pull-up. Exercise women look sexiest doing: Squats; they demonstrate their true strength, resilience, and potential in many aspects of life. With a healthy balance, we are able to reach our maximum potential in everything we do.

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During my service, it was my job to protect my country and my military brothers. It gives a great opportunity to share time together through positivity as well as lends itself to a stronger connection. Pull-ups before exhaustion: 30 Biggest gym pet peeve: People with bad form, doing strength training really fast, thus working a different muscle than they're actually trying to work. Exercise women look sexiest doing: Romanian deadlift. You find out if your personalities match, if they're open-minded, if they're open to new things, how they handle conflict, determination. I concentrate on interval training, functional compound movements, and working across all three energy systems for maximum results. Favorite quality in a woman: There are many.

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Exercise women look sexiest doing: They always look sexy doing any kind of exercise. Get up and do work! Best race time: 37:21 10K Biggest gym pet peeve: Don't occupy a machine while using your phone. I want to make it as fun and as enjoyable as I can for my clients. Best race time: 1:45 half marathon Biggest gym pet peeve: People who decide to throw 1,000 pounds on a barbell or leg press machine, and then have zero range of motion when doing the lift Hidden talent: Shower singing Favorite post-workout snack: Fugi apples with sunflower seed butter Most overhyped fitness craze: Fitness trackers i. Favorite quality in a woman: I love a girl with a great sense of humor. Exercise women look sexiest doing: I absolutely love it when I see a woman doing bent-over dumbbell rows. Also people who sing out loud to their headphones.


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Exercise women look sexiest doing: I love it when a woman does burpee pull-ups because you are able see her total body work at one time. Someone who is smart, has a good sense of humor, and can handle sarcasm. Best race time: 31:06 4. Exercise women look sexiest doing: Squats. Eat clean as best as you can and spend an hour of your day doing functional movements.

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We all think it's tough—that's the point. Celebrity crush: Salma Hayek Working out with your woman: Great idea—it gets the blood flowing. The best way to do it is do a workout your girl does. If you can't work out with her, there is most likely a bigger problem. I hate gyms that are all about ego and attitude. I believe fitness is the key to balancing out all of the other stressful areas of our everyday lives.

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Be yourself; there's nothing more attractive then genuineness. In the presence of comfort, there is no change. I am very thankful to do what I love and be helping people. Power song: Anything Iggy Azalea Hidden talent: I can cook my butt off. Anyone can do 30 kipping pull-ups or 100 limited-range pushups. Proudest fitness accomplishment: The day I finished the Florida Ironman. It just so happens that those who are most confident are the ones who care most about their health and well-being.

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I love a woman who cares about her body and takes care of it. Find what you enjoy and what works for you, not what people tell you works and not what the latest fitness fad is. No matter if they want to drop some weight, get their sexy back, or look like Rambo, I want them to enjoy the process and make it a fun lifestyle they can take with them for the rest of their life. You have every muscle tight from arms, back, core, and glutes. I take great pride in the relationships we have helped build and lives we have enriched.

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Identify what you want, work hard every day to get there, and once you've achieved your goal, it's time to start over with a new one. Last summer I got over that fear. Plus the chemical body reactions will make for a lot of fun after the workout. Proudest fitness accomplishment: First was when I was named co-captain of my college football team. It shows you don't understand proper gym etiquette.

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